You are joy

Isn’t it just so very wonderful, that joy and pleasure come from feeling connected with yourself?

Not from how someone else is treating you, or from what is happening around you.

But from... you!

From the one that is always around, never leaves your side, is always available for you.

And yes, it’s not always easy to trust that, if you’ve been feeling disconnected from joy for some time.

But, from experiencing this myself over and over again, this joy that lives inside of you, is so very strong.

Even if you only feel a subtle spark of joy in the midst of real dark times, this spark is capable of transforming the disconnect, and bring you back to life.

Back to the feeling of really living. Where creativity is flowing, and life is again there to be enjoyed so deeply by you.

Every wave of disconnect holds this potential. Of more joy that wants to flow into your life.

And sometimes you just move through some waves of disconnect, and that’s okay. Nothing’s gone wrong.

You just take a breath. Hold yourself. Take as good care as you can. Look at yourself with kind eyes. Cry your heart out. Be a couch potato for a while. Talk to a friend. And then return to that spark, again and again.

And slowly, breath by breath, this spark will grow, and before you know it, it will take over your life :)