[Video] Gentle breathing meditation for finding peace in uncertain times

I’ve been retreating a bit, these past days.

It felt really good to take time without my phone, connecting with myself and taking care of some things in my personal life.

But today, I felt ready to join the online again 👋

And I felt I wanted to make a video for you.

To invite you, if you’d like to, to share a moment of breath with me.

As gentle breathing has been my rock in sooo many challenging times in the past, and has Always brought me back to my peace, my calm, my clarity, and into feeling safe and loved.

Right now in current events, breath is again my rock.

Helps me find peace in the midst of all this.

Ánd connects me back to the beauty of life and the new that wants to come forth from this.

Because oh yes, life is still such a gift.

And these times such a beautiful invitation to connect back to yourself.

To the love that you are, the balance that is inside of you, the wisdom you hold and the flow of creativity that wants to come through you.

If you feel you’d like to find a bit of peace and calm in the midst of all this, and connect back to that loving inner voice that so much wants to guide you through all this, then join me!